Apa itu Hipnosis?

apa itu hipnosis

Apa itu Hipnosis? – Pemikiran Jaman Now dalam Psikologi umumnya setuju bahwa kita memiliki 2 jenis pikiran yaitu pikiran sadar dan pikiran bawah sadar. Membuat perubahan dalam sikap, kepercayaan dan nilai-nilai kita tidaklah mudah bagi kebanyakan orang untuk melakukannya karena mereka mendekati perubahan secara sadar. Karena itulah agar perubahan terjadi, dibutuhkan pendekatan 2 arah antara pikiran sadar dan pikiran bawah sadar

Hipnosis memfasilitasi dengan membuat pikiran bawah sadar lebih dapat menerima saran dari penghipnotis atau bahkan oleh anda sendiri. Sebelumnya saya akan sedikit membahas tentang pengertian hipnosis atau orang Indonesia sering menyebutnya dengan istilah hipnotis. So apa itu hipnosis? Yuk kita lihat beberapa definisi mengenai hipnosis

  • Hipnosis adalah kondisi saat pikiran kritis kita terlewati sehingga pemikiran atau ide tertentu yang dimasukkan oleh orang lain maupun diri sendiri menjadi sangat mudah diterima.
  • Hipnosis adalah suatu kondisi dimana perhatian menjadi sangat terpusat sehingga tingkat sugestibilitas meningkat sangat tinggi.
  • Hipnosis adalah seni komunikasi yang dapat mengeksplor pikiran bawah sadar secara cepat, efisien, dan efektif

Sebenarnya hipnosis adalah suatu keadaan kesadaran yang alamiah dan sering kita alami tanpa kita sadari. Contohnya saat anda menonton pertandingan sepakbola di TV dan tim favorit anda berhasil membobol gawang lawan, secara spontan anda berteriak GOLL!!! Nah itu tandanya anda sudah terhipnosis oleh pertandingan bola tersebut.

Contoh lainnya adalah saat anda terhanyut dan menangis saat menyaksikan sinetron atau drama Korea kesayangan anda. Itu adalah salah satu kondisi hipnosis normal yang bisa dijelaskan secara ilmiah tapi sayangnya tidak banyak orang mengetahui tentang fenomena ini. Dalam kondisi itu perasaan dan pikiran kita terbawa seakan-akan kejadian tersebut nyata. Dalam keadaan hipnosis seseorang cenderung lebih mudah untuk menerima ide, saran, dan sugesti entah itu untuk berubah atau mengalami sesuatu.

Lalu apa itu sugesti? Sugesti adalah apapun yang masuk atau kita terima melalui panca indra kita.

Nah sekarang sudah mengerti kan apa arti hipnosis?

Terima kasih sudah membaca artikel Apa itu Hipnosis dan semoga bermanfaat


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